In today’s modern generation, everyone wants to keep their body strong, fit and healthy.
To keep your body healthy, proper vitamins and nutrition are required. Essential oils are the main and important source of the vitamins and nutrition. The various kinds of essential oils are also used different massage therapy like aromatherapy, warm herb therapy and keep you fit, and healthy.
Let’s see what different essential oils are and how can they helpful for your body?
Essential oils are made by many leaves, plants, fruits, flowers, herbs and many other natural or organic materials. These oils are highly safe for the skin.
The various essential oils like lemon, lavender, jojoba, tea tree, grapefruit, basil, tulsi, black pepper, orange, peppermint, cilantro, rose, ginger, jasmine, and sandalwood are used for aromatherapy or many other massage therapy.
Essential oils and its uses:
1. Lemon:
Lemon oils are having fresh fragrance help to keep surrounding fresh and positive. Lemon essential oils are helpful to prevent colds, dull skin, flu, oily skin, spots, or rashes. As it contains Vitamin C, it helps to keep your skin soft and nourished.
2. Lavender:
The wonderful lavender oil consists of aroma helps you to relax your body, reduce stress and promote sleep. It is an anti-bacterial. Lavender oils are highly effective for allergies, asthma, depression, migraine, scares, headache, stress, oily skin, or stretch marks.
3. Basil:
Basil oils are antibacterial as well as anti-viral oils used to reduce headaches, stress colds, muscle aches, coughs or flu.
4. Tulsi:
Tulsi oil smells strong and spicy. It helps to get relief from headache, cold, mental as well as physical fatigue. During massage therapy, tulsi oils are also used for relaxation. It also helps to stimulate blood flow.
5. Jasmine:
Jasmine oils contain floral aroma that can blossom and smells rich, floral and exotic. Jasmine oils are commonly used to reduce depression, exhaustion, fatigue, stress, anxiety or pains. These oils are also suitable for dry and sensitive skin.
6. Rose:
Rose oils are very beautiful and intoxicating oils. Rose oils are highly recommended for stress and depression. These oils help to moisturize your skin and nourished it. To solve women’s menstruation and hormonal problems, rose oils are beneficial.
7. Peppermint:
Peppermint oils are fresh, pleasant and familiar help to ease tension headaches and muscular aches. Peppermint oils are beneficial for digestion, nausea, flu, exhaustion or asthma.
8. Ginger:
Ginger oils are used to improve blood circulation and also help to ease nausea, headache, muscle ache and motion sickness.
9. Sandalwood:
Sandalwood oils are rich, pleasant and fragrant used for skin care. If you want inner peace and positivity, then sandalwood oil is the best option. These oils are suitable for dry, oily or sensitive skin.
10. Tea-Tree:
Tea-tree oils are beneficial for oily skins, sores, spots, ringworm, itching, flu or colds.
Now you will get an idea how effective and beneficial oils are!
Such oils are aromatic oils and safe, there is no side effects of it on your skin. You can maintain your skin flawless, soft and beautiful by using such essential oils.
Go with natural and organic, and stay healthy.
