The Ban sabai wellness spa in Pune provides you the 5 topmost therapies that can feel you much relaxed, calm and refreshed.
The massage therapies are:
1. Deep tissue massage
2. Thai Massage
3. Hot stone massage
4. Ban fusion massage
5. Foot Reflexology
Let’s see the details about all above therapies that can help you to choose which massage therapy will be suitable for your body.
1. Deep tissue massage:
Deep tissue massage is one of the best and popular massage therapies suitable for those who have muscle tension, sport-related injury and chronic problems like injury, or imbalance. During deep tissue massage, the deepest pressures are applied by using fingers and palms to relieve tension in the deeper layers of the muscle. Therapists will use a variety of techniques like deep stroke, pressure-stimulation, stripping, kneading or rolling during deep tissue massage.
Time Duration: 60-90 minutes
Benefits of deep tissue massage:
• Relief from chronic pain
• Relieve muscle tension
• Reduce stress and anxiety
Important Things:
• Get relive tension from the deepest layers of muscles and connective tissue.
• Highly recommended for chronic pain and sport related injuries.
2. Thai Massage:
If you want to traditional massage where you can wear loose, comfortable clothes while massaging, then go for thai massage. Thai massage is one of the best massages that can help you to improve flexibility, energy level and blood circulation. Therapists will stretch your body during thai massage.
Time Duration: 60-90 minutes
Thai massage helps to:
• Reduce pain
• Relieve stress and anxiety
Important Things:
• People can remain fully clothed during thai massage
• Stretching is the best technique used while massaging
3. Hot stone massage:
The hot stone massage is the best option for those who have muscle tension and pain. Hot stone massage helps to release muscle tension. This massage therapy is simple as similar like Swedish massage.
An Additional advantage of hot stone massage is the heated stones are used for relaxing muscles. Such heated stones are placed at different parts of the body and then the therapist will massage the body by using beneficial techniques like gentle pressure, kneading.
Some health benefits of Hot stone massage that can help you to:
• Improve blood circulation
• Reduce muscle pain
• Release muscle tension
• Promote sleep quality
Important Things:
• Warm or heated stones are used
• More beneficial than any other massage
4. Fusion massage:
Relax your body by massaging it with rhythmic movements and essential oils.
Fusion massage is suitable for the people those simply want to relax their body In fusion massage therapy, relaxed whole body with the help of the rhythmic movements.
Time duration: 90 minutes
Top Benefits of fusion massage:
• Energized body
• Improve blood circulation
• Relaxed whole body
Important Things:
• Fusion massage is the best relaxation massage
• The best quality essential oils are used.
5. Foot Reflexology:
According to name of foot reflexology, the therapists will track all the reflex points of your foot and massage it with gentle pressure. Due to different organs of the body is connected to foot through nerves, the foot reflexology is the best therapy for your health. Foot reflexology helps you to restore your natural energy level.
Time duration: 30-60 minutes
Health Benefits of Foot Reflexology:
• Reduce headache and depression
• Stimulate Blood flow
• Improve immune system, digestion
• Enhance sleep quality
Important Things:
• Focuses on reflex points
• Reduce health problems and maintain your health
